Delicious Chicken Tenderloins Recipe

chicken tenderloins recipe
chicken tenderloins recipe
chicken tenderloins recipe

Hi, my name is Elena and I am a Chef Master. I am thrilled to share with you my recipe for the most mouth-watering chicken tenderloins. This recipe has been my go-to for years and has always been a crowd-pleaser. I am excited for you to try it out!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Recipe Category: Main Dish
  • Recipe Cuisine: American
  • Aggregate Rating: 5 stars


  • 1lb chicken tenderloins
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 eggs
  • ¼ cup milk
  • 2 cups seasoned panko breadcrumbs
  • Oil for frying


  1. In a bowl, mix together the flour, garlic powder, paprika, salt, and black pepper.
  2. In another bowl, whisk together the eggs and milk.
  3. In a third bowl, add the seasoned panko breadcrumbs.
  4. Take each chicken tenderloin and coat it in the flour mixture, then dip it into the egg mixture, and finally coat it in the panko breadcrumbs.
  5. Heat up the oil in a frying pan and fry the chicken until golden brown and cooked through.
  6. Serve hot and enjoy!


Nutrient Amount per Serving
Calories 400
Total Fat 15g
Saturated Fat 3g
Cholesterol 140mg
Sodium 800mg
Total Carbohydrate 35g
Protein 30g

Recipes FAQ

  • Question: Can I use chicken breasts instead of tenderloins?
  • Answer: Yes, you can use chicken breasts instead, but make sure to cut them into smaller pieces for even cooking.
  • Question: Can I bake these instead of frying?
  • Answer: Yes, you can bake them in the oven at 400°F for 20-25 minutes or until golden brown and cooked through.
  • Question: Can I freeze these for later?
  • Answer: Yes, you can freeze them after frying or baking. Just make sure to cool them completely before storing them in an airtight container or freezer bag.

Recipes Tips

Tip 1: To make the chicken even more tender, marinate it in buttermilk for a few hours before coating it in the flour mixture.

Tip 2: If you want to add more flavor, mix in some grated parmesan cheese or dried herbs to the panko breadcrumbs.

Tip 3: Serve with your favorite dipping sauce, such as ranch or honey mustard.

Enjoy making these delicious chicken tenderloins!

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About the Author: Ibrahim Tahir