Caribbean Chicken Recipe

caribbean chicken recipe
caribbean chicken recipe
caribbean chicken recipe

Hi, my name is Elena and I am a professional chef. I love experimenting with different cuisines and today I want to share with you my recipe for Caribbean Chicken. This dish is bursting with flavor and it's perfect for any occasion. So, let's get started!

Recipes Information

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Recipe Category: Main Dish
  • Recipe Cuisine: Caribbean
  • Aggregate Rating: 4.5/5


  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon jerk seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup diced onion
  • ½ cup diced bell pepper
  • ½ cup diced tomatoes
  • ¼ cup chicken broth
  • 1 tablespoon chopped fresh cilantro


  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, combine the olive oil, jerk seasoning, thyme, garlic powder, salt, and black pepper.
  3. Rub the spice mixture all over the chicken breasts.
  4. Heat a large oven-safe skillet over medium-high heat.
  5. Add the chicken breasts and cook for 3-4 minutes per side, until browned.
  6. Add the onion, bell pepper, and tomatoes to the skillet and stir to combine.
  7. Pour in the chicken broth and bring to a simmer.
  8. Transfer the skillet to the oven and bake for 15-20 minutes, until the chicken is cooked through.
  9. Garnish with chopped cilantro and serve.

Nutrition Information

Nutrient Amount per Serving
Calories 250
Protein 30g
Fat 10g
Carbohydrates 8g
Fiber 2g
Sodium 500mg

Recipes FAQ

  • Q: Can I use bone-in chicken for this recipe?
  • A: Yes, you can use bone-in chicken, but you will need to adjust the cooking time accordingly.
  • Q: Can I make this recipe in a slow cooker?
  • A: Yes, you can make this recipe in a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
  • Q: Can I use fresh herbs instead of dried?
  • A: Yes, you can use fresh herbs instead of dried. Use 3 times the amount of fresh herbs as you would dried.

Recipes Tips

1. If you don't have jerk seasoning, you can substitute with a mixture of paprika, cumin, and cayenne pepper.

2. To add some extra heat to this dish, add a diced jalapeno pepper.

3. Serve this dish with rice and beans for a complete meal.

Enjoy your Caribbean Chicken!

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About the Author: Ibrahim Tahir