My name is Elena, and I am a Chef Master. I am passionate about sharing my knowledge and experience in cooking with others. Today, I want to share with you my authentic jerk chicken recipe, which is one of my favorite dishes. This recipe has been passed down through my family for generations, and I am excited to share it with you.
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Jamaican
- Aggregate Rating: 5/5
Ingredients
- 2 lbs chicken (thighs or drumsticks)
- ½ cup olive oil
- ¼ cup soy sauce
- ¼ cup vinegar
- 2 tablespoon brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon allspice
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- In a bowl, mix together olive oil, soy sauce, vinegar, brown sugar, garlic powder, onion powder, thyme, allspice, cinnamon, nutmeg, cayenne pepper, salt, and pepper.
- Add chicken to the bowl, and coat well with the marinade.
- Cover the bowl with plastic wrap, and marinate in the refrigerator for at least 2 hours, or overnight.
- Preheat grill to medium-high heat.
- Remove chicken from marinade, and discard remaining marinade.
- Grill chicken for 6-7 minutes on each side, or until cooked through.
- Serve hot, and enjoy!
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Total Fat | 22g |
| Saturated Fat | 4g |
| Cholesterol | 115mg |
| Sodium | 800mg |
| Total Carbohydrates | 6g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Protein | 26g |
Recipes FAQ
- Q: Can I use boneless chicken for this recipe?
- A: Yes, you can use boneless chicken, but the cooking time may vary.
- Q: Can I bake the chicken instead of grilling it?
- A: Yes, you can bake the chicken in the oven at 375°F for 25-30 minutes, or until cooked through.
- Q: Can I substitute fresh thyme for dried thyme?
- A: Yes, you can use fresh thyme, but you may need to use more of it.
- Q: Can I freeze the chicken in the marinade?
- A: Yes, you can freeze the chicken in the marinade for up to 3 months.
- Q: Can I use this marinade for other meats?
- A: Yes, you can use this marinade for pork, beef, or tofu.
Recipes Tips
Here are some tips to make the perfect authentic jerk chicken:
- Marinate the chicken for at least 2 hours to allow the flavors to develop.
- Use chicken thighs or drumsticks for the best flavor and tenderness.
- Adjust the amount of cayenne pepper to your desired level of spiciness.
Enjoy your delicious and authentic jerk chicken!
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