Hi, my name is Elena and I am a Chef Master. I have always loved experimenting with different ingredients and creating new recipes. Today, I wanted to share with you one of my favorite recipes - Chicken Avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 4.8/5
Ingredients:
- 4 boneless chicken breasts
- 2 ripe avocados
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, diced
- ¼ cup fresh cilantro, chopped
- 2 tablespoon olive oil
- 2 tablespoon lime juice
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
Instructions:
- Season the chicken breasts with garlic powder, salt, and black pepper.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for 6-7 minutes on each side or until cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes.
- In a small bowl, whisk together the lime juice, salt, and black pepper.
- Cut the avocados in half and remove the pit. Scoop out the flesh and cut it into small pieces.
- In a large bowl, combine the avocado, cherry tomatoes, red onion, cilantro, and lime dressing.
- Serve the chicken breasts with the avocado salsa on top.
Nutrition Information:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 365 |
| Total Fat | 21g |
| Saturated Fat | 3g |
| Cholesterol | 96mg |
| Sodium | 125mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 6g |
| Sugars | 2g |
| Protein | 36g |
FAQs:
- Q: Can I use frozen chicken breasts for this recipe?
- A: Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cooking.
- Q: Can I use lemon juice instead of lime juice?
- A: Yes, you can use lemon juice instead of lime juice for the dressing.
- Q: Can I make the avocado salsa ahead of time?
- A: Yes, you can make the avocado salsa up to a day ahead of time and store it in the fridge.
- Q: Can I use a different type of onion?
- A: Yes, you can use a different type of onion, such as white onion or shallots.
- Q: Can I add other ingredients to the avocado salsa?
- A: Yes, you can add other ingredients to the avocado salsa, such as corn, black beans, or jalapeño peppers.
Tips:
1. Make sure to let the chicken rest for a few minutes before slicing it to keep the juices inside.
2. Use ripe avocados that are slightly soft to the touch.
3. If you don't have fresh cilantro, you can use dried cilantro or parsley instead.
Enjoy this delicious and healthy Chicken Avocado recipe!
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