The Teriyaki Salmon Sushi Bowl is a Breakfast recipe that your whole family will love. You can make this dish in less than 30 minutes, and it's healthy, delicious, and filling! The ingredients are inexpensive, so you won't have to break the bank to whip up this meal.
This Breakfast recipe has many flavors that your kids will enjoy; teriyaki sauce, soy sauce, brown sugar, white rice vinegar, ginger paste or grated fresh ginger root (optional), sesame oil (or vegetable oil for frying), green onions (optional) garlic cloves (optional).
What is sushi, and what are the health benefits of eating it
Sushi is rich in Omega3 fish oils that the body can not produce as necessary fats. They provide many health advantages such as decreasing high cholesterol levels, the risk of cardiovascular disease, general inflammation, reduced blood pressure, triglycerides, and cardiac rhythm.
How to make a Teriyaki Salmon Sushi Bowl with rice, salmon, cucumber, avocado, teriyaki sauce
I knew I instantly had to share the recipe for you guys as I prepared up a gluten-free salmon sushi dish for lunch. With great flavors and plenty of nutritional components, it was terrific.
Why you should eat your fruit as a dessert instead of an after-meal snack
Fruit is a critical element of a healthy diet that can help you lose weight. The frequency of the fruit is low in calories, but it is abundant in nutrients and fiber. Moreover, eating fruit alone isn't the answer to losing weight.
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Teriyaki Salmon Sushi Bowl
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- Prep Time: 15 Minutes
- Cook Time: 15 Minutes
- Total Time: 30 minutes
- Yield: 2 Serving 1x
- Diet: Gluten Free
Description
It's clear that people love sushi, and it is only getting more popular. If you want to eat healthy while still enjoying a delicious meal, try the Teriyaki Salmon Sushi Bowl recipe we've provided! And don't forget about the health benefits of eating your fruit as dessert instead of an after-meal snack.
Ingredients
- 180g (6.5oz) sushi rice
- 3 tbsp rice vinegar
- 1 tsp caster sugar
- 0.5 tsp fine salt
- 30ml (1fl oz) maple syrup
- 1 tsp sesame oil
- 2 tsp gluten free tamari soy sauce
- 0.5 tsp garlic granules
- 1 tsp mirin
- 2 salmon fillets
- 2 tbsp sesame seeds
- 4 spring onions
- 150g (5oz) edamame beans
- Half a ripe avocado
Instructions
- Cook the sushi rice according to the packet instructions and while it is cooking prepare the sushi rice dressing. To do this, mix the rice vinegar, sugar and salt together in a small dish, stirring well until the sugar and salt have dissolved in the vinegar. When the rice is cooked, pour the dressing over the top (while it is still hot) and then stir to coat the rice and fluff it up.
- In a small frying pan, lightly toast the sesame seeds, scatter them over the rice and stir through. Set the rice aside (still in the saucepan) to cool slightly.
- Prepare the salmon fillets by removing the skin and chopping into chunks. Dice the spring onions into small chunks. Also prepare the teriyaki marinade by mixing the maple syrup, sesame oil, tamari, garlic granules and mirin together in a small dish. Set these three elements aside while you prepare the sushi bowl base.
- Once the rice has cooled, and is now warm rather than hot, you can assemble the base for the bowls. Split the rice between two wide bowls so that two-thirds of each base is covered. In the remaining third, pile edamame beans and sliced avocado.
- Pour the marinade into a small frying pan over a high heat. When it begins to bubble, turn the heat down to simmering and stir it constantly until it has reduced, turning from watery sauce to a thicker, glaze consistency. Add the chunks of salmon to the pan and turn the heat back up to high - stir so that the salmon is fully coated in the glaze and then sprinkle the spring onions over the top. Continue to cook on a high heat for a couple of minutes, stirring occasionally, until the salmon is beautifully glazed and cooked to your preferred level. Remove from the pan and scoop the teriyaki salmon and spring onions onto the sushi bowls. Voila, one DELICIOUS meal! Serve with extra tamari soy sauce on the side if you wish.
Notes
If you do not dress the rice in this recipe, you may wish to double the quantity of teriyaki sauce. Depending on your personal preferences. The quantity used here will not yield lots of extra sauce and it more of a marinade for the salmon itself. If you want more to drizzle on the rice then simply double it.
- Category: Sushi
- Method: Easy
Keywords: Breakfast Recipes
Summary: It's time to get your sushi on! Healthy and delicious, this Teriyaki Salmon Sushi Bowl is a crowd-pleaser that will leave you feeling satisfied. Whip up some of these delicacies for dinner tonight, or even bring them as healthy snacks to work tomorrow morning. You'll love the flavor so much you won't want anything else afterward! Whether you're looking for something light and refreshing after a challenging workout or just trying not to eat too many sweets in one night, sushi bowls are the way to go. And if you need any help with making these tasty dishes come alive in your kitchen, our experts have got your
Reference - Teriyaki Salmon