Vegan Recipes Garlic Broccoli Stir Fry. This vegetarian dish is a vegetarian's dream. Creamy, garlicky broccoli stir fry with tofu and rice noodles! It might sound like an unlikely combination of flavors, but it is delicious. This vegetarian meal can be made in just 15 minutes and requires minimal ingredients to make this tasty dish.
What you will need Vegan Recipes Garlic Broccoli Stir Fry
On a hectic weekend when you want to feed a hungry family, and you haven't done a preparation, your finest chicken & broccoli dish is going to be. This Creamy Chicken with broccoli will never fail you down, absolutely easy, fast, and with just a few ingredients.
The sauce is rich and wonderful, covers chicken and broccoli quite well. Butter, garlic, cream, parmesan cheese, chili powder spice, and a bit of heat are ideal sauces. All you need is a spaghetti dish to make it a full meal full of protein and veggies.
How to make it Vegan Recipes Broccoli Stir Fry
- Freeze the bacon over medium heat and crispy in a large oven-safe pan.
- Use bacon grease to sauté onion with an additional flavour.
- Scrape the remaining brown pieces and add the broccoli.
- Flavour the garlic with broccoli.
- Add the bacon back to the cream.
- Add mozzarella and Parmesan cheeses and fry until golden and bubbling cheese.
Why this is a good dish for the winter months
These dishes with minimum ingredients show that it is not difficult to create a great meal. Our suggestions for winter dinners will surely enhance the season.
Variations on this dish
Tips and tricks for making this dish your own
There is a broad range of foods in our common eating experience. The best products that most chefs have at least some amount of expertise preparing are the food, hamburgers, tacos, and casseroles. So why don't you take a new fresh twist from these popular dishes? A burger may be made with wild boar or bison meat, which are both fairly rare alternatives. Otherwise, add to your otherwise regular meatloaf mix in a spicy spice – possibly from cayenne peppers or curry. You are satisfied with certain links to these classic alternatives, but with only a few small modifications, you breathe fresh life into old meals.
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Garlic Broccoli Stir Fry
(1 votes, average: 5.00 out of 5)
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- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Total Time: 25 minutes
- Yield: 7 Serving 1x
- Diet: Vegetarian
Description
This vegetarian dish is a vegetarian's dream. Creamy, garlicky broccoli stir fry with tofu and rice noodles! It might sound like an unlikely combination of flavours, but it is delicious.
Ingredients
Broccoli Stir Fry:
- 1.75 tablespoon oil (*see recipe notes)
- 1.75 onion diced
- 8.75 garlic cloves minced
- 1.75 heaped tablespoon fresh ginger minced
- 1.75 teaspoon onion powder
- 1.75 teaspoon paprika
- 0.88 teaspoon smoked paprika
- Black pepper & sea salt to taste
- Pinch of cayenne pepper
- 1.75 (787.5 g) medium head of broccoli cut into small florets
- 0.58 cup (140 ml) vegetable broth
- 1.75 (15 oz) can of chickpeas rinsed and drained
- Cooked rice of choice for serving
Sauce:
- 0.88 cup (210 ml) of water
- 5.25 tablespoons soy sauce (gluten-free if needed)
- 3.5 tablespoons rice vinegar or balsamic vinegar
- 3.5 tablespoons maple syrup or any other sweetener
- 1.75 tablespoon cornstarch
Instructions
- Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
- Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
- Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
- Pour the sauce in the pan and add chickpeas.
- Bring to a boil until the sauce simmers. Fry for a further few minutes.
- Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
- Serve alone or with cooked rice. Enjoy!
Notes
Please note that restaurant stir fry recipes contain a lot of oil. If you aren't used to low-fat cooking, you might not like this healthier stir fry version. If you don't mind oil, feel free to add more oil to taste.
Recipe serves 4. Nutrition facts are for one serving (without rice).
- Category: Broccoli
- Method: Easy
Keywords: Vegetarian Recipes
Summary: This dish is easy, filling, and can be served with rice or noodles. It also pairs well with a side of salad to make your meal complete. Give this recipe a try for yourself today! If you have any tips on how to add more flavor or spice up the dish, even more, we would love to hear them in the comments below. We will then update our blog post accordingly so that others may benefit from seeing what new ideas people come up with when they prepare these dishes themselves!
Reference - Broccoli