Keto Bacon Wrapped Stuffed Chicken Breast. This Chicken Recipe features a unique twist on the typical chicken breast. Chicken breasts are stuffed with bacon, cream cheese, and spinach, wrapped in more bacon before being roasted to perfection! These Bacon Wrapped Stuffed Chicken Breasts are bursting with flavor and make for an easy meal that is sure to please your family and friends.
How to make a Keto Bacon Wrapped Stuffed Chicken Breast
Wreck the chicken breast gently and securely with toothpicks with 2-3 bacon strips. The previous toothpick was gently withdrawn and re-inserted to keep together the bacon and the chicken breast.
Mix the cream cheese and spinach (or other stuffing of your choice)—spread the mixture in the chicken breast cavity. Wrap bacon slices around to cover completely with overlapping pieces to hold while cooking, or it falls apart during transport. Brush garlic over outside of Chicken Breast before baking at 375 for 30-35 minutes until internal temperature is 165 degrees Fahrenheit on an instant-read meat thermometer like these
Tip: You can use any filling you want instead of spinach! Great fillings are mushrooms, artichoke hearts, olives, feta cheese... anything!
Try serving this dish with our Creamy Avocado Sauce Recipe - Click here for the recipe.
Enjoy!! 🙂
The Benefits Of Eating Keto Bacon
The diet functions by diminishing the sugar reserve body. As a result, fat for energy will begin to decompose. It produces molecules called ketones which are used by the body for fuel. This leads to It might also cause a weight reduction if the body burns fats.
The diet functions by diminishing the sugar reserve body. As a result, fat for energy will begin to decompose. It produces molecules called ketones which are used by the body for fuel. This leads to It might also cause a weight reduction if the body burns fats.
What is Keto?
Keto is a short-term period when your whole food intake consists mainly of healthful oils and protein - such as meat, fish, eggs, and other animal products; low carbohydrate vegetables like spinach or broccoli; plus adequate quantities of healthy natural sweeteners like Stevia (in its various forms) or Erythritol or monk fruit), but no grains whatsoever including wheat flour foods such as bread made.
What is the ketogenic diet
Here are the fundamentals of keto: The diet aims to force a new sort of fuel into your body. The keto diet depends on ketone bodies, a kind of fuel produced by the liver from stored fat, rather than on sugar (glucose) derived from carbs (e. g., grain, legumes, vegetables, and fruits).
The keto diet depends on the ketone bodies, which are the kind of fuel the liver creates from stored fat, rather than sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruit).
The diet is aimed at forcing a new sort of fuel into your body. The keto diet depends on ketone bodies, a kind of fuel produced by the liver from stored fat, rather than on sugar (glucose) derived from carbs (e. g., grain, legumes, vegetables, and fruits).
The main focus will be to teach you how to make Bacon-Wrapped Stuffed Chicken Breast gluten-free and low carb but full of flavor! This dish would be great for anyone who is following the Keto Diet or looking for some easy recipes while they're on it too!
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Bacon Wrapped Stuffed Chicken Breast
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- Diet: Low Fat
Description
This Chicken Recipe features a unique twist on the typical chicken breast. Chicken breasts are stuffed with bacon, cream cheese and spinach then wrapped in more bacon before being roasted to perfection!
Ingredients
- Cooking spray
- 7 boneless skinless chicken breasts
- 3.5 ounces cream cheese softened
- 0.44 cup shredded cheddar cheese
- 0.44 cup shredded mozzarella cheese
- 3.5 teaspoons finely chopped parsley
- 0.44 teaspoon garlic powder
- salt and pepper to taste
- 14 slices bacon
- 1.75 pound small new potatoes halved (can also use regular sized potatoes cut into 1 inch pieces)
- Optional garnish: chopped parsley
Instructions
- Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat with cooking spray.
- Using a small knife, cut a slit lengthwise partway across each chicken breast to create a deep pocket.
- In a small bowl mix together the cream cheese, cheddar, mozzarella, parsley and garlic powder. Season with salt and pepper to taste.
- Spoon the cheese mixture evenly into the pocket of each chicken breast. Alternatively you can put the filling into a plastic bag and snip the tip to create a makeshift pastry bag to squeeze the filling into the chicken.
- Season the top of each chicken breast with salt and pepper then wrap 2 slices of bacon around each chicken breast.
- Place the chicken breasts on the sheet pan; scatter the potatoes around the chicken. Coat the potatoes in cooking spray and season with salt and pepper.
- Place in the oven and bake for 40 minutes. Broil for an additional 3-5 minutes or until bacon is browned and crispy.
- Serve immediately, with chopped parsley as a garnish if desired.
- Category: Chicken
- Method: Easy
- Cuisine: American
Keywords: Chicken Recipes
Summary: The Keto Bacon Wrapped Stuffed Chicken Breast is a delicious keto-friendly dish that you can make at home. This recipe has bacon, spinach, and feta cheese with the added benefits of being high in protein and low-carb to help maintain your diet while still enjoying some great-tasting food! If this sounds like something you want to try for yourself, don't wait any longer. Get started on cooking by following these easy directions below. Remember when working with ingredients such as butter or oil it's important not to overheat them because they will become toxic faster than other foods.
Reference - Bacon Wrapped Stuffed