Homemade Low Carb Recipes Pizza Casserole - Although very wonderful in the various low carb recipes pizza dough recettes, I usually go home to this really easy saucepan recipe. Why? Because this is the simplest thing to do. And the flavour of the dough is richer than none. It is one of the favourite low-carb meals of our family; the children adored it!
Low Carb Recipes Pizza Casserole Without Cauliflower
I really couldn't wait to make the concept for a low-carb dish that had pizza tastes. I couldn't wait to taste the dish when it was cooking, and I couldn't wait till I tried it! This is something that I've done in my house several times, and I assure you that anyone who enjoys pizza will hit it.
Low Carb Recipes Pizza Casserole With Cauliflower
For this low-carb deconstructed pizza casserole, low-carb diet plans are expected to favour pork sausage and pepperoni and full-fat cheese. If you follow the South Beach Diet, you will choose Italian turkey, turkey pepperoni, and Mozzarella fats for this food. This would be acceptable for any South Beach phase with these components.
How To Make Low Carb Pizza Casserole
Even as we adore a pizza with crust, it's much faster to prepare a low carb pizza casserole. This is one of the reasons why our house's supper is an ordinary evening. There is no kneading or rolling dough with a crustless pizza casserole.
You just need 10 minutes to get this simple pizza casserole ready. It's not getting much quicker. Even you can put it together beforehand to save extra time.
You may put much of it together early if you want to prepare the pizza casserole for chocolate flowers. Just a couple of days ago is okay. Just finish the first 3 steps and put them in the fridge.
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Low Carb Pizza Casserole
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- Prep Time: 20 Minutes
- Cook Time: 55 Minutes
- Total Time: 1 hour 15 minutes
- Yield: 8 Serving 1x
- Diet: Low Fat
Description
Low Carb Pizza Casserole is one of the favorite low-carb meals of our family. The kids adored it, and I couldn't wait to try it out. It's much faster to prepare a low carb pizza casserole than a traditional crustless dish.
Ingredients
- 11.2 ounces Cauliflower florets, cut into bite-size pieces
- 2 ounces Pepperoni
- 1.6 pounds Italian Sausage, if in casings remove from casing before cooking
- 0.8 tablespoon Olive Oil
- 6.4 ounces Mushrooms, sliced
- 0.8 Green Pepper, cut into bite-size pieces
- 9.6 ounces Mozzarella cheese, shredded
- 1.2 cups Low Carb Pasta Sauce, we use Rao’s Homemade Marinara
- 0.2 cup Parmesan cheese, powdered
- 0.8 teaspoon Italian Seasoning
Instructions
- Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the cauliflower is tender. Don’t overcook!
- Drain the cauliflower pat dry with a paper towel. Set aside.
- Preheat oven to 400 degrees F.
- In a large skillet over medium high heat cook the Italian sausage, approximately 15 minutes. When the sausage has finished cooking drain the excess fat. Set aside.
- In the same skillet at olive oil and saute mushrooms over medium high heat for 10 minutes to remove the excess water. Set aside when done.
- Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of pasta sauce on the bottom.
- In a large bowl add the cauliflower, cooked Italian sausage, mushrooms, and green peppers. Toss together until well mixed.
- Spread ½ of the mixture in the casserole dish. Top with ½ cup of pasta sauce, followed by ½ of the pepperonis (kind of press them down in between the other toppings), and finally 6 ounces of mozzarella cheese.
- Next spread the remaining toppings mixture over the cheese followed by the pepperonis (save 10 slices for the top of the casserole), remaining ½ cup of pasta sauce, and 6 ounces of mozzarella cheese.
- In a small bowl mix together the Parmesan cheese and Italian seasoning.
- Sprinkle the Parmesan mixture over the casserole and top with 10 slices of pepperoni.
- Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.
Notes
4 Net Carbs per serving
- Category: PIZZA
- Method: Slow Cooker
- Cuisine: Italian
Keywords: Low Carb Recipes
Summary: Pizza is one of the favourite low-carb meals of our family; the children adored it! I really couldn't wait to make the concept for a low carb dish that had pizza tastes. The flavour of the dough is richer than none. If you follow the South Beach Diet, you will choose Italian turkey, turkey pepperoni, and Mozzarella fats.
Reference - Pizza Casserole