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How To Make Quinoa Stuffed Peppers Recipes
Stuffed peppers have been on my list of must-dos for at any rate a year, and I'm so glad to at last check them off my rundown.
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Quinoa Stuffed Peppers
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- Prep Time: 10 Minutes
- Cook Time: 30 Minutes
- Total Time: 40 minutes
- Yield: 3 1x
- Diet: Vegan
Description
Stuffed peppers have been on my list of must-dos for at any rate a year, and I’m so glad to at last check them off my rundown
Ingredients
- 3 medium bell peppers tops cut off and cores removed
- 0.5 cup uncooked quinoa rinsed and drained
- 1 cups vegetable broth
- 0.5 tablespoon olive oil
- 0.5 small onion chopped
- 1 garlic cloves minced
- 8 ounce can diced tomatoes
- 8 ounce can black beans
- 0.5 cup frozen corn thawed
- 0.5 teaspoon cumin
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 0.13 teaspoon black pepper
- 0.5 cup freshly shredded Monterey Jack cheese
- Optional toppings: chopped fresh cilantro diced avocado, sour cream
Instructions
- Place the quinoa and vegetable broth in a medium saucepan. Bring the mixture to a boil over medium-high heat. Lower heat to a simmer, cover the saucepan with a lid and cook covered until all the liquid is absorbed, 15 minutes. Allow the quinoa to rest for about 5 minutes, without opening the lid, then fluff with a fork.
- Preheat oven to 375°F, and prepare the peppers by cutting them in half lengthwise and removing the seeds and membrane. Place the peppers in a baking dish cut side up, and pour water around the peppers — just enough to cover the bottom of the pan.
- Heat olive oil in a large nonstick skillet over medium heat. Add onions and saute until they start to soften, about 2-3 minutes. Add the garlic and cook until fragrant, 1 more minute. Stir in the cooked quinoa, diced tomatoes, black beans and corn. Season with cumin, paprika, salt and pepper. Reduce heat to low and cook for additional 5 minutes, stirring frequently.
- Carefully spoon the mixture into the sliced peppers and sprinkle the cheese on top.
- Bake uncovered until the peppers are tender and the cheese is melted, about 30-35 minutes. Add optional toppings and serve hot.
- Category: Vegetarian Recipes
- Method: Easy
- Cuisine: Vegan
Keywords: Vegetarian Recipes, Dinner Recipes